Why blood sugar control matters
Keeping your blood sugar levels in check is important for preventing complications like diabetes, heart disease, and nerve damage. Small lifestyle changes can make a big difference in managing your health.
Healthy Habits for Blood Sugar Control
1. Eat balanced meals
Include protein, fiber, and healthy fats in each meal to slow sugar absorption and prevent spikes.
2. Stay active
A short 30-minute walk daily can improve insulin sensitivity and help regulate blood sugar.
3. Drink more water
Proper hydration helps the kidneys remove excess sugar from the bloodstream.
4. Stick to regular meal times
Skipping meals can lead to blood sugar fluctuations. Try to eat at the same times each day.
5. Get enough sleep
Poor sleep can affect insulin regulation and increase cravings for sugary foods.
When to see a doctor
You should consult a healthcare professional if you experience:
- Frequent thirst and urination
- Unexplained weight loss
- Fatigue or blurred vision
- Slow-healing wounds
Take control of your health
Making small, sustainable changes to your daily routine can help maintain healthy blood sugar levels.
📅 Need personalized advice? Book an appointment at Shekinah Wellness & Medical Centre today!
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